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	<title>Travel Footprints &#187; Maarat</title>
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	<description>Life Adventures of the Roños</description>
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		<title>Shotgun Ride!</title>
		<link>http://roamingronos.com/2010/03/shotgun-ride/</link>
		<comments>http://roamingronos.com/2010/03/shotgun-ride/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:03:33 +0000</pubDate>
		<dc:creator>Mrs. Rono</dc:creator>
				<category><![CDATA[bike trails]]></category>
		<category><![CDATA[Weekend Travel]]></category>
		<category><![CDATA[Maarat]]></category>
		<category><![CDATA[montalban]]></category>
		<category><![CDATA[nepal training]]></category>
		<category><![CDATA[rizal]]></category>
		<category><![CDATA[sanitary landfill]]></category>
		<category><![CDATA[shotgun trail]]></category>
		<category><![CDATA[timberland]]></category>

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		<description><![CDATA[Shotgun Trail, named by a mountain-biking group because of a horseback-mounted guard of ex-Mayor Roxas who tried to turn them away with a shotgun (it&#8217;s now biker-friendly though!). It&#8217;s the bike trail I dreaded the most but there&#8217;s really no point in delaying the inevitable with our Nepal trip fast coming up. So early Saturday [...]]]></description>
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		<title>Day 1 of Training (Maarat Revisited)</title>
		<link>http://roamingronos.com/2010/01/maarat-revisited/</link>
		<comments>http://roamingronos.com/2010/01/maarat-revisited/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 12:04:50 +0000</pubDate>
		<dc:creator>Mr. Rono</dc:creator>
				<category><![CDATA[bike trails]]></category>
		<category><![CDATA[lakbay 44]]></category>
		<category><![CDATA[Maarat]]></category>
		<category><![CDATA[Mountain Bike]]></category>

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		<description><![CDATA[So we&#8217;re planning a major trip soon, one that would require at least some decent physical shape. What better way to train than to go riding up the mountain! Perfect excuse to get Mrs. Rono to finally use her bike again (it&#8217;s been our loaner bike for some time now, waiting for that guest that [...]]]></description>
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