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	<title>Travel Footprints &#187; bike trails</title>
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	<description>Life Adventures of the Roños</description>
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		<title>La Mesa Coke Zero Night Ride</title>
		<link>http://roamingronos.com/2010/05/la-mesa-coke-zero-night-ride/</link>
		<comments>http://roamingronos.com/2010/05/la-mesa-coke-zero-night-ride/#comments</comments>
		<pubDate>Tue, 25 May 2010 04:08:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[bike trails]]></category>
		<category><![CDATA[la mesa]]></category>
		<category><![CDATA[LED lights]]></category>
		<category><![CDATA[mountain-biking]]></category>
		<category><![CDATA[night ride]]></category>
		<category><![CDATA[rudy project]]></category>
		<category><![CDATA[shakey's pizza delivery]]></category>
		<category><![CDATA[zyon]]></category>

		<guid isPermaLink="false">http://roamingronos.com/?p=1409</guid>
		<description><![CDATA[With the unbearable summer heat upon us, most of the boys are getting lazy to get up to a sweltering morning (at 5am at that!) to ride under the even more unbearable sun. But we&#8217;re not about to retire for the season just yet. The solution? Ride at night what else? I&#8217;ve done quite a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Shotgun Ride!</title>
		<link>http://roamingronos.com/2010/03/shotgun-ride/</link>
		<comments>http://roamingronos.com/2010/03/shotgun-ride/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:03:33 +0000</pubDate>
		<dc:creator>Mrs. Rono</dc:creator>
				<category><![CDATA[bike trails]]></category>
		<category><![CDATA[Weekend Travel]]></category>
		<category><![CDATA[Maarat]]></category>
		<category><![CDATA[montalban]]></category>
		<category><![CDATA[nepal training]]></category>
		<category><![CDATA[rizal]]></category>
		<category><![CDATA[sanitary landfill]]></category>
		<category><![CDATA[shotgun trail]]></category>
		<category><![CDATA[timberland]]></category>

		<guid isPermaLink="false">http://roamingronos.com/?p=886</guid>
		<description><![CDATA[Shotgun Trail, named by a mountain-biking group because of a horseback-mounted guard of ex-Mayor Roxas who tried to turn them away with a shotgun (it&#8217;s now biker-friendly though!). It&#8217;s the bike trail I dreaded the most but there&#8217;s really no point in delaying the inevitable with our Nepal trip fast coming up. So early Saturday [...]]]></description>
		<wfw:commentRss>http://roamingronos.com/2010/03/shotgun-ride/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Day 1 of Training (Maarat Revisited)</title>
		<link>http://roamingronos.com/2010/01/maarat-revisited/</link>
		<comments>http://roamingronos.com/2010/01/maarat-revisited/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 12:04:50 +0000</pubDate>
		<dc:creator>Mr. Rono</dc:creator>
				<category><![CDATA[bike trails]]></category>
		<category><![CDATA[lakbay 44]]></category>
		<category><![CDATA[Maarat]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://roamingronos.com/?p=775</guid>
		<description><![CDATA[So we&#8217;re planning a major trip soon, one that would require at least some decent physical shape. What better way to train than to go riding up the mountain! Perfect excuse to get Mrs. Rono to finally use her bike again (it&#8217;s been our loaner bike for some time now, waiting for that guest that [...]]]></description>
		<wfw:commentRss>http://roamingronos.com/2010/01/maarat-revisited/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Killer Loop in Bataan (Part 3)</title>
		<link>http://roamingronos.com/2010/01/killer-loop-in-bataan/</link>
		<comments>http://roamingronos.com/2010/01/killer-loop-in-bataan/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:29:05 +0000</pubDate>
		<dc:creator>Mr. Rono</dc:creator>
				<category><![CDATA[bike trails]]></category>
		<category><![CDATA[Weekend Travel]]></category>
		<category><![CDATA[anvaya cove]]></category>
		<category><![CDATA[bataan]]></category>
		<category><![CDATA[bataan trailriders]]></category>
		<category><![CDATA[death march]]></category>
		<category><![CDATA[killer loop]]></category>
		<category><![CDATA[lakbay 44]]></category>
		<category><![CDATA[pinoymtbiker]]></category>
		<category><![CDATA[PMTB]]></category>

		<guid isPermaLink="false">http://roamingronos.com/?p=706</guid>
		<description><![CDATA[Was a really good day to ride. Weather was cold. Sky was overcast. But still you can see patches of blue skies. It&#8217;s another weekend spent intimately with the trail they call &#8216;Killer Loop&#8217; in Mariveles, Bataan. This is my third time to ride Killer Loop, and remains to be one of my favotire rides, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Baguio Ambuklao and Back (Tabing Ilog Ride)</title>
		<link>http://roamingronos.com/2009/09/baguio-ambuklao-and-back-tabing-ilog-ride/</link>
		<comments>http://roamingronos.com/2009/09/baguio-ambuklao-and-back-tabing-ilog-ride/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:32:37 +0000</pubDate>
		<dc:creator>Mr. Rono</dc:creator>
				<category><![CDATA[bike trails]]></category>
		<category><![CDATA[Weekend Travel]]></category>
		<category><![CDATA[ambuklao]]></category>
		<category><![CDATA[baguio]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[epic ride]]></category>

		<guid isPermaLink="false">http://roamingronos.com/?p=566</guid>
		<description><![CDATA[I have many fond memories of Baguio growing up. Almost every Christmas my family would trek up and spend cozy holidays there. This slowly faded though as Baguio turned into a city just as congested as Manila. Baguio has become a destination for me again ever since I discovered the various trails in and around [...]]]></description>
		<wfw:commentRss>http://roamingronos.com/2009/09/baguio-ambuklao-and-back-tabing-ilog-ride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Battling Bastards of Bataan</title>
		<link>http://roamingronos.com/2009/08/battling-bastards-of-bataan/</link>
		<comments>http://roamingronos.com/2009/08/battling-bastards-of-bataan/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 05:07:22 +0000</pubDate>
		<dc:creator>Mr. Rono</dc:creator>
				<category><![CDATA[bike trails]]></category>
		<category><![CDATA[Weekend Travel]]></category>
		<category><![CDATA[bataan]]></category>
		<category><![CDATA[jollibee]]></category>
		<category><![CDATA[killer loop]]></category>
		<category><![CDATA[mt. samat]]></category>
		<category><![CDATA[pilar]]></category>

		<guid isPermaLink="false">http://roamingronos.com/?p=473</guid>
		<description><![CDATA[The Bataan Trails     Bataan has always been one of my favorite riding destinations. So when a ride was organized to do the Killer Loop Trail during one of the long weekends in August, I immediately signed up. It&#8217;s been a long time since I&#8217;ve done long whole day rides so I really looked [...]]]></description>
		<wfw:commentRss>http://roamingronos.com/2009/08/battling-bastards-of-bataan/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Inside the Lahar Valley</title>
		<link>http://roamingronos.com/2009/04/inside-the-lahar-valley/</link>
		<comments>http://roamingronos.com/2009/04/inside-the-lahar-valley/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 06:30:21 +0000</pubDate>
		<dc:creator>Mrs. Rono</dc:creator>
				<category><![CDATA[bike trails]]></category>
		<category><![CDATA[Weekend Travel]]></category>
		<category><![CDATA[clark]]></category>
		<category><![CDATA[lahar valley]]></category>
		<category><![CDATA[pampanga]]></category>
		<category><![CDATA[sacobia]]></category>

		<guid isPermaLink="false">http://roamingronos.com/?p=271</guid>
		<description><![CDATA[Dark clouds above did not dampen the adventurous spirits of the boys after we got down from Sitio Target route. Although it crossed our minds, going towards the 7-km ride to Puning Hot Springs (Station 3) on our bikes was not a good idea. The choices were either to backtrack Sitio Target route or carve [...]]]></description>
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		<slash:comments>1</slash:comments>
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